This is more than a course. It’s our Blueprint— tested, refined, and trusted by every Plugin Heat Club facilitator to run thousands of powerful saunagus sessions every month.
Now, for the first time, you can learn the full system: heat, cold, breath, scent, music, mindset. You’ll walk away certified, embodied, and ready to lead transformational experiences that change lives — starting with your own.
Get the first lesson sent straight to your inbox – completely free.
Most online courses are passive. You watch, maybe take notes, and hope something sticks. But real transformation doesn’t happen by just consuming information — it happens when you experience it.
1.1 – Steam Management
Learn how to pour with precision and use steam to shape intensity and flow.
1.2 – Thermal Layers
Understand how heat moves through the room and how to balance it safely.
1.3 – Basic Fanning
Explore foundational fanning techniques to guide and direct the heat.
1.4 – Basic Towel
Get confident with your towel setup, grip, and movement fundamentals.
2.1 – Check-in
Learn how to ground yourself before each session and set the tone with presence.
2.2 – Curating Music
Understand how to build playlists that support emotional flow and session energy.
2.3 – Aromatherapy
Discover how to work with essential oils safely and intentionally in every round.
3.1 – Introduction
Explore what presence really means as a facilitator — and why it matters.
3.2 – Meditation
Learn how to guide simple, grounded meditations that bring guests into the body.
3.3 – Guidance
Understand how to hold space, give direction, and lead without overexplaining.
3.4 – The First Real Round
See how to bring all elements together in your first fully guided round.
3.5 – Mastery Phase
Build the awareness to adjust, refine, and own your unique guiding style.
4.1 – The Cooldown Basics
Learn how cold plunging works, what to watch for, and how to introduce it safely.
4.2 – Guiding in the Cold
Master the art of holding space, calming nervous systems, and guiding breath.
4.3 – Checklist Between Rounds
Get clear on how to reset the space, your energy, and your tools between rounds.
5.1 – The Plugin Model
Learn the full structure behind every 75-minute Plugin session.
5.2 – Full Breakdown
Understand the rhythm, intensity curve, and round-by-round flow.
5.3 – The Full Checklist
Get a step-by-step prep list to ensure consistency and confidence every time.
5.4 – Leading a Full Session
Put it all together and learn how to guide a complete experience from start to finish.
6.1 – What Is Science?
Understand how science evolves and how to speak about it with integrity.
6.2 – The Heat Effect
Learn how sauna affects circulation, mood, and recovery at a physiological level.
6.3 – The Cold Effect
Explore how cold exposure impacts the nervous system, resilience, and mood.
6.4 – The Community
See how shared intensity, stillness, and presence create deep human connection.
7.1 – Theory Exam
Test your knowledge across all modules with a final written exam.
7.2 – The Final Test
Lead a full 75-minute session to demonstrate your skill, presence, and flow.
